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With as popular as supplements are, it is important to have a grasp of what's what. So we will start with the most important, and work our way down.

#1-- Multivitamin

Multivitamins are important because unless you are fortunate enough to get paid to workout and eat, you do not eat perfectly. A good multivitamin fills in the swiss cheese-like holes in your diet, so you can recover and grow at an optimal rate. Multivitamins come in pills, powders, and even liquids

My reccomen...

Today, I am starting through a bottle of GNC's AMP N.O. Loaded pre-workout. I got this at the Ocean City GNC for around $10 on sale, so I figured no matter the result, it's just $10.

First things first, the contents; What really stands out right away is the caffeine content. 400mg! So this is sure to give you a boost solely on the fact that it has the caffeine equivalent to a 32oz redbull! Second, it has two of the most clinically studied ingredients as far as increasing performance, Cr...