With as popular as supplements are, it is important to have a grasp of what's what. So we will start with the most important, and work our way down.
Multivitamins are important because unless you are fortunate enough to get paid to workout and eat, you do not eat perfectly. A good multivitamin fills in the swiss cheese-like holes in your diet, so you can recover and grow at an optimal rate. Multivitamins come in pills, powders, and even liquids
Today, I am starting through a bottle of GNC's AMP N.O. Loaded pre-workout. I got this at the Ocean City GNC for around $10 on sale, so I figured no matter the result, it's just $10.
First things first, the contents; What really stands out right away is the caffeine content. 400mg! So this is sure to give you a boost solely on the fact that it has the caffeine equivalent to a 32oz redbull! Second, it has two of the most clinically studied ingredients as far as increasing performance, Cr...