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Training Blog

SSB Double

Posted by Mike Hill on April 8, 2012 at 2:20 PM

4-8-12:  Workout at Mike's garage. Shoulder is still very impinged.   LImited mobility and pain are making movements very difficult. Thank God someone invented the SSB bar. It's basically the only thing i can do right now.

Worked up to 385 lb for a double. Believe I had 400 or more for 2. When shoulder is better I would really like to go for a single rep max on this. Followed this up with SSB goodmorning for 265x3x8.

If my shoulder was feeling better, I feel like i  would be at my all time strongest! Next up Rehab day Tues.

 

Categories: Training

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